Art-Therapy Picnic Experience (Outdoor Summer Version)
Individual art therapy is a personalised session that combines expressive art, emotional work, and intuitive practices. This format is suitable for those who want to understand themselves more deeply, cope with inner tension, or find a safe way to express emotions without pressure. Art therapy is not about artistic skill but about expression, meaning, and emotional truth.
Participants are welcome to bring their own drinks, snacks, or a full picnic setup. This turns the meeting into a true outdoor event: picnic + art + therapy. The atmosphere becomes warm, social, and joyful — blankets, favourite foods, shared conversations, creativity, and emotional exploration all woven together under the open sky.
Participants connect with their surroundings through breath, body awareness, and sensory focus, helping them feel centered and calm.
They create spontaneous images or symbols that express inner feelings and insights without needing any artistic skill.
Participants softly explore their emotions, noticing what arises with kindness and without pressure.
The session ends with open conversation, where everyone can share experiences, feel heard, and receive encouragement from the group.
Being outside supports emotional release, grounding, and a sense of freedom. The combination of nature, creativity, and communal presence helps participants relax deeply, reconnect with themselves, and feel held by the group environment
This experience is perfect for friends, small communities, women’s circles, or anyone seeking a meaningful and inspiring summer activity.