Individual Art Therapy Session
Individual art therapy is a personalised session that combines expressive art, emotional work, and intuitive practices. This format is suitable for those who want to understand themselves more deeply, cope with inner tension, or find a safe way to express emotions without pressure. Art therapy is not about artistic skill but about expression, meaning, and emotional truth.
During the session, the client can work with a wide range of creative tools:
Each method becomes a window into the client’s inner world, helping express emotions and experiences that may be difficult to articulate verbally. Different materials activate different levels of awareness: mandalas support grounding and inner order, cards help reveal hidden meanings and unconscious dynamics, sand and clay engage sensory experience, and storytelling gives voice to internal narratives.
Art therapy strengthens emotional awareness, helps regulate anxiety and stress, and reconnects you with inner strength and clarity.
The session is structured individually: the therapist gently guides the process, offers visualisation techniques, reflective prompts, and supportive questions, and helps explore the symbolism that appears in the creative work. As a result, the client gains a unique experience of self-discovery and practical tools for maintaining emotional balance.
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The online version preserves all essential elements of the session, with the client working from home while receiving full therapeutic support.